Omega-3 Rich Foods You Should Eat
Eating Fish, Walnuts May Keep Bowel Cancer Away
The well-known journal The Lancet recently published a study which shows the intake of omega-3 may be effective at reducing chances of bowel cancer in high risk patients. In the well-documented trial, those who took omega-3 fatty acids, also called EPA, had 9 % lower chances of bowel cancer or had fewer pre-cancerous polyps as compared to those who took a placebo. There are roughly 20,000 published studies on the sweeping benefits of omega-3 fatty acids, ranging from reducing brain shrinkage to protecting memory and improving endothelial function. Omega-3 fatty acids are known to help you
keep healthy overall.
Here are some of the benefits we receive from the regular intake of omega-3 fatty acids.
DHA, a type of omega-3 fatty acid, is a major structural component of the retina of your eye. Quite a few studies have claimed that these
healthy fats are linked to reduced risk of macular degeneration.
Omega-3s have been associated with numerous health benefits related to the heart. For most, it lowers the 'bad' LDL cholesterol levels, further
reducing the risk of heart disease. One of the main reasons to add omega-3 fatty acids to your diet is that they can fight inflammation. Inflammation is a natural response to infections and damage in your body. So, eating a lot of omega-3 fats may help reduce inflammation.
Non-alcoholic fatty liver disease can be effectively reduced by supplementing your body with omega-3 fatty acids. It tends to reduce the inflammation in the liver and liver fat that are the two main causes of this condition.
Foods Rich In Omega-3 Fatty Acids
Here is a list of foods that are rich in omega-3 fatty acids that will benefit you in the long run.
1. Salmon
Salmon is rich in vitamin D, protein, phosphorus and omega-3 fatty acids. It contains high levels of omega-3 fats - EPA and DHA, both of which provide a number of cardiovascular ease like reducing inflammation.
2. Chia Seeds
Chia seeds come loaded with calcium, dietary
fibers, and essential vitamins and minerals. These seeds help lower the risk of type-2 diabetes,
improve exercise performance and also provide benefits to the brain.
3. Walnuts
Walnuts are said to be the highest source of omega-3 fatty acids. Eat them as it is or sprinkle them over salads or smoothies and extract all the goodness. In fact, walnuts are said to be great for your brain and
weight management.
4. Soybeans
Soybeans are high in protein content and omega-3 fatty acids. They have ALA that promotes heart health. So, roast a bowlful of soybean and enjoy the crunchy goodness.
5. Mackerel
Among other oily fish, mackerel is not only tasty but also super healthy. It not only contains omega-3 fatty acids, but also comes packed with nutrients and vitamins B6 and B12, all of which are important for
maintaining overall health.
Go on and add these amazing omega-3 rich foods to your diet, feel the difference and reduce the chances of various health problems.
